PRIVATE SESSIONS

Have you had enough of dieting and body hatred?

Do you want to eat in a natural and intuitive way and allow your body to settle at its healthiest weight?

If this is your desire, this is the program for you!

This program will help you:

· Identify the severity of your food and body struggles

· Understand how to develop a peaceful relationship with food and your body

· Identify how ready and willing you are to change

· Identify how much of your worth and value you place on your weight

· Develop a balanced perspective on what makes you worthy and valuable

· Identify the ways that you try to control your weight

· Identify whether your body is in starvation mode

· Learn how to prevent overeating and bingeing

· Learn how to eat in a flexible yet structured way

· Identify barriers that may prevent you from developing a peaceful relationship with food and your body

· Overcome fear foods

· Identify and challenge your automatic negative thoughts

· Challenge your negative core beliefs

· Learn strategies on how to deal with overwhelming feelings and emotions

· Learn mindfulness techniques

· Learn how to be more assertive

· Learn how to accept your natural size and shape

· Learn how to set and achieve goals

· Learn how to improve your self esteem

· Learn how to challenge your self-imposed rules

By the end of the Food and Body Peace Program you will have learnt a variety of tools and strategies that will enable you to have a peaceful relationship with food and your body so that you can focus on the things in life that really matter.

The Food & Body Peace Program includes a hard copy version of the Food & Body Peace Workbook, a PDF version of the workbook plus 10 x 60 minute counselling sessions with Julie over the course of 4 months.

Month 1: Weekly sessions

Month 2-4: Fortnightly sessions

Contact julie@yourwellbeingcollective.com.au to find out more.

Are you feeling a little lost – not really sure who you are and what your purpose in life is?

Do you find that you often hold yourself back from pursuing meaningful goals because of self-doubt and a lack of confidence in your own abilities?

Do you want to discover, accept and grow to love the woman you’ve been created to be?

If you’re ready to go on a journey of discovery to find the real authentic you, this is the program for you!

This program will help you:

· Identify who you are – your interests, talents, strengths, and values

· Conceptualise your dream life

· Identify how ready you are to change

· Identify what may be holding you back from changing

· Process your life altering moments

· Work through any areas of unforgiveness, guilt and grief

· Overcome fear and self-sabotage

· Identify and change any irrational thinking patterns and beliefs 

· Develop tools and strategies to cope with overwhelming feelings

· Develop problem solving skills 

· Set meaningful goals

· Learn self-care practices that will enable you to feel grounded

By the end of the Discovering You Program you should have a deep understanding of who you are, what your purpose in life is, what you want your future life to look like, and how to go about making this vision a reality. 

  The Discovering You Program includes a hard copy version of the Discovering You Workbook, a PDF version of the workbook plus 10 x 60 minute counselling sessions with Julie over the course of 4 months.

Month 1: Weekly sessions

Month 2-4: Fortnightly sessions

Contact julie@yourwellbeingcollective.com.au to find out more.