Frequently Asked Questions

What Issues Do You Help Women With?

Developing sustainable healthy habits that suit your unique lifestyle
Nutrition and fitness guidance
Emotional eating/overeating/binge eating
Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder
Body image struggles
Low self esteem/unworthiness
Identity/life purpose
Stress/overwhelm
Anxiety/worry
Depression/low mood
Motivation
Goal setting

What is Wellbeing Coaching?

Wellbeing coaching is an empowering process that will assist in transforming your mindset and habits so that you can feel healthy and vibrant.

My role as your wellbeing coach is to guide, support and encourage you, as well as keep you accountable to the desired outcome you aspire to achieve.

What is Counselling?

Counselling sessions are a safe, supportive and judgement free space that involve helping you to process and overcome the struggles that you are facing.

Sessions will involve identifying your current unhelpful patterns of thinking and behaving, learning tools and strategies that will help you change these patterns, and developing realistic goals and an action plan that will move you towards a healthy and happy self.

What Therapy Approaches Do You Use?

I use a variety of therapy models in the wellbeing coaching and counselling sessions. These models include:

Cogntitive Behaviour Therapy

Understand how your thoughts influence how you feel and ultimately behave
Learn how to identify and change your unhelpful thinking and behaviour patterns
Learn how to face and overcome your problems and fears in a safe and structured way
Learn relaxation skills

Acceptance and Commitment Therapy

Understand that your thoughts aren't necessarily true and that you have a choice about whether to allow your thoughts to influence how you behave
Learn strategies on how to choose thoughts and behaviours that enable you to live a life filled with meaning and purpose
Learn mindfulness skills
Learn how to be compassionate with yourself

Solution Focused Therapy

Learn how to use your strengths and inner resources to improve your life
Learn how to set realistic goals and strategies on how to achieve them

What is Group Training?

Group training is a great way to help you remain focused and committed to your fitness goals, as you will be surrounded by a group of like minded women who are wanting to become fitter and healthier.

Group training sessions vary each day. Sessions may include:

High intensity interval training
Cardio movements
Body weight resistance training
Circuit training
Core exercises
Flexibility exercises

Each woman is encouraged and supported to work at their own pace.

PLEASE NOTE: All participants are required to bring their own mat and water bottle.

When are your Small Group Training Sessions?

MONDAYS: 5:15pm - 6:00pm

WEDNESDAYS: 5:15pm - 6:00pm

SATURDAYS: 7:00am - 8:00am

Where are you located?

The Your Wellbeing Collective for Women studio is located at Cashmere (outer northern suburb of Brisbane, Australia).