your wellbeing collective for women
group training wellbeing coaching counselling
A non-dieting and body positive approach to vibrant wellbeing
WELLBEING QUESTIONNAIRE
how we help
MIND
MIND
MIND
- Identify and challenge your negative core beliefs and unhelpful thinking patterns
- Detach from your thoughts rather than get caught up in the content of them
- Prevent self-sabotage
- Overcome fear
- Remain committed to your wellbeing goals
BODY
MIND
MIND
- Develop healthy and sustainable lifelong habits
- Discover your body's natural set point weight
- Learn how to nourish your body with foods that enable you to feel vibrant
- Develop a movement routine that you enjoy and makes you feel fit and strong
- Learn how to appreciate your body and accept your unique body size and shape
SOUL
MIND
SOUL
- Discover who the real authentic you actually is - your values, strengths, passions and purpose
- Overcome self-loathing
- Become more confident in who you are
- Grow to love the woman that you've been created to be
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